The Right Protein Source

The Right Protein Source

Protein is a macronutrient that forms the building blocks of the human body. It is necessary for the growth and repair of all tissues, along with many other functions including forming hormones and enzymes. A deficiency in protein leads to muscle atrophy and impaired functioning of the body in general.

You can even help shed those unwanted pounds. And, it’s important to eat the right amount and the right kind of protein to get the lifelong weight -loss results.

Here are 10 best sources of lean protein:

1. Fish
2. Seafood
3. Whey Protein
4. Skinless, white-meat poultry
5. Lean beef
6. Skim or low-fat milk
7. Skim or low-fat yogurt
8. Fat-free or low-fat cheese
9. Eggs
10. Beans

How much protein do you need?

The recommended daily intake of protein is between 46-63 grams for most adults, with pregnant and lactating women needing up to 65 grams per day. The Daily Value (%DV) for protein is set at 50 grams per day, an average amount that works for most people. Athletes or other people looking forward to build muscle mass should consume more protein.