Role of calorie count in weight loss and muscle building

Role of calorie count in weight loss and muscle building

What are calories?

You might have heard someone around you speaking about calories. Do you know exactly what it means?

Calories are the energy per unit as per body weight. Calories are generally utilized to interpret the quantity of energy the body receives from any kind of food. Calories are also utilized by the human body for undertaking tasks like

• Thinking
• Walking
• To keep the heartbeat going
• inhaling and exhaling

How do calorie count contribute to weight loss and wellness?

Let’s understand how calorie count affects your weight management and wellness. Food is the fuel of the body that provides energy in the form of calorie to perform various functions. The digestion process breaks down the food into nutrients and calories to be absorbed by the cells.

Further, these calories are used by cells and tissues to generate energy for daily physical tasks. Various nutrient constituents give some amount of calories like:-

1. Carbohydrates- 4 calories/gm
2. Protein- 4 calories/gm
3. Fats- 9 calories/gm
4. Vitamins do not contain calories

According to experts, maintaining and balancing calorie count contributes to weight gain.

Some interesting facts on calorie count:-

• Calories keep us alive and help the body to build new cells.

• The average quantity of calories required by the human body is not more than 2000.

• Calories are not bad, overconsumption is the problem.

• It is difficult to burn calories but very easy to gain them.

• 43% of people who care about calories are either rich or educated.

Popular Low-calorie and high-calorie items:-

The most popular low-calorie food items for weight loss are:-

1. Apples- Apple is a very popular and common fruit. They are grown worldwide and they are healthy and tasty. They are good for diabetes, weight loss and asthma patients. One Apple contains 57 calories.
2. Asparagus- Asparagus is a common flowering vegetable in western countries. They are young shots grown in the spring season. Asparagus is enjoyed raw and added in various dishes. It is available in green, white and purple color. They are healthy and prevent the chance of heart disease. One cup of asparagus contains 27 calories.
3. Beetroot- Beetroot is a root vegetable with strong red or purple color. It contributes to lower blood pressure. Beetroots have essential vitamins, minerals and nutrients. It also has medicinal properties and is known for its strong color constituents. One cup of Beetroot contains 59 calories.
4. Broccoli- Broccoli is the healthiest vegetable. It is commonly used to prepare different dishes and is available with green or purple flower buds. Along with that, broccoli improves Immunity and digestion. It has good nutrients that help in fighting cancer cells. One cup of calories has 31 calories.

The most popular High-calorie food item for muscle building are:-

1. Milk- Milk is a very popular food item and the main constituent of health shakes. It has a good content of calcium, protein, carbohydrates, fats and minerals. Milk is a rich source of protein that is used for natural muscle building. One glass of milk contains 149 calories.
2. Rice- Rice are a calorie-rich food item with a high amount of carbohydrates. It can be used by people with a poor appetite to build muscles and gain weight. Rice is a common food item in the world, especially in the coastal areas. One cup of cooked white rice contains 204 calories.
3. Dry fruits- Dry fruits are mostly added to sweets and desserts and sometimes in other dishes. A small quantity of dry fruits contains a high amount of fiber, protein, fats and calories. A small handful of raw almonds have nearly 170 calories.
4. Potato- Potato is a pocket-friendly vegetable that is used to cook different kinds of food items throughout the world. It has a high quantity of starch. Potato is a flexible vegetable that fits in numerous styles of cooking. One medium-sized potato has 110 calories.

Methods to count and manage calories words:-

There are several different methods to count and manage calories like:-

• Weight scale- You can use a weight scale to measure your weight and keep a record of your weight that shall determine the intake and effect of calories.
• Free apps and online tools- Free mobile applications like My fitness pal, Fatsecret, Cron-o-meter etc can be installed to measure and count calories.
• Digital tracking tool- There are various Fitness tracking tools and bands available in the market to count your calories.
• Make a chart- You can always make a chart of the food you consume with their calorie count manage calories.

Hence, there are various ways to count and manage calories. Good calorie management with proper gyming will help to maintain good health, lose weight and build muscles in an organised and scientific way.